“Healing comes from letting there be room for grief, for relief, for misery, for joy”
-Pema Chödrön
Offering
Are you feeling overwhelmed by stress or stuck in old patterns that hold you back?
I provide a supportive space to explore the root causes of tension and develop practical tools for lasting change. Let’s work together to create the balance you deserve. Let’s connect and discover how I can support your journey.
Fees
Prices valid until 31 January 2026.
– December 2025 offer: €45 off when you book 3 sessions. Your 3-session pack can be used within 2 months from the date of purchase
Shiatsu – Intake Session
€65 — 60-90 minutes
A first session where we explore your needs, health history and current symptoms. Includes a complete shiatsu treatment and a personalised plan to support your physical and emotional balance.
Shiatsu – Follow-up Session
€65 — 60 minutes
A continued treatment tailored to your process. We work with acupressure, breath awareness and gentle bodywork to release tension, support regulation and deepen your connection with your body.
Online Coaching / Psychosomatic Support
€60 — 60 minutes
A guided space to process emotions, calm the nervous system and explore mind–body patterns. Sessions may include grounding tools, self-shiatsu techniques, and practical support for stress and anxiety.
Chair Massage
€30 — 20 minutes
A seated, fully clothed massage focused on the back, shoulders, neck and arms. Ideal for quick relief from tension, stress and stiffness—perfect during work breaks or for parents with limited time.
Workshop and Classes
Workshop – “Moving with Grief and Loss”
This workshop is suitable for adults of all ages seeking to better understand and navigate their grief, whether it’s due to a significant life change, the end of a relationship, or the loss of a loved one. Join us for a journey of connection, release, and renewal.
Led by Alexis Downing (In Life and Loss Coaching), a grief specialist, and Pedro Lechuga (Pedro’s Practice), Shiatsu therapist, this workshop combines gentle movement, self-Shiatsu techniques, and guided reflections through which you will learn to embrace the natural rhythms of grief and find healing in the process.
Key Details:
- Date: October 6th, November 10th, December 8th
- Location: Zen.nl Delft
- Address: Frederik Matthesstraat 45, 2613 ZX Delft
- Duration: [2.30hr]
- Time: 14:00 – 16:30
- Price: 60 Euros
- sign up: https://www.inlifeandloss.eu/Workshops-and-Trainings/
*Limited Spaces*
DO-IN lessons
Other ways of working with me
Art as a way of healing
Using art as a gate to explore your emotions, your values or your long term goals. This can be an insight full experience for yourself. When setting a common life-goal, It can be also a nice activity to do with your partner, friends or work colleages.
Contact me for more information
Other ways of working with me
Emotions and eating habits
Sometimes weight management has less to do with our diet and more to do with our emotions. If you have concers around your body weight or eating habits, feel free to reach in for a free phone conversation.
If you are looking for loose weight and / or managing diabetes with diet, I would recommend to visit https://thenewfood.nl/ (in Dutch)
TheNewFood
Testimonials
‘I have now received a number of treatments from Pedro, each time it has been a very relaxing experience and he has professionally and sensitively helped me with my complaints, working according to the established shihatsu method as well as using his infallible intuition to remedy the cause of the complaints’
W.Z.D. (f. 40)
“It helped me reduce a lot of stress and understand more about the relationship between my emotions and my body. I didn’t know shiatsu, but it’s very comfortable not having to take off your clothes or not having to tolerate needles.’
Alba (f. 36)
‘Dear Pedro, thank you very much for the helpfull shiatsu & healing session on Thursday. My knee feels much better and I feel my body more as a whole. I listen much more and am more aware of my body & mind the last days. Also I feel more that I am, that I can act and have a place in this universe where I feel more free to contribute and supported at the same time.’ R. (f.)
‘I truly believe Pedro is a natural talent. As a a Shiatsu therapist and psychologist, he blends the two fields in a unique way. I fell less stress and tension in body and mind after a session’ R. J. (m.)
Pedro's Practice 